Himani - Yoga at Dolphin Point

Himani - Yoga at Dolphin PointHimani - Yoga at Dolphin PointHimani - Yoga at Dolphin Point
  • Home
  • About Himani
  • Contact us
  • Online Videos 1-30
  • Online Videos 31-66
  • More
    • Home
    • About Himani
    • Contact us
    • Online Videos 1-30
    • Online Videos 31-66

Himani - Yoga at Dolphin Point

Himani - Yoga at Dolphin PointHimani - Yoga at Dolphin PointHimani - Yoga at Dolphin Point
  • Home
  • About Himani
  • Contact us
  • Online Videos 1-30
  • Online Videos 31-66

Welcome

There's much to see here. So, take your time, look around, and practice at any time. We hope you enjoy our site.

Please contact me, if you need the password.

Video

HimaniYoga31

Building strength and stamina through standing poses (ViraBadhrasana, Trikonasana, Parsvakonasana) and adding Drishti/Gazing point to balance in Vrksasana / Tree pose

HimaniYoga32

Strong, slow paced flow, pausing in each pose to find alignment.
Effort without tension, relaxation without dullness

HimaniYoga33

Super slow sequence focusing on extending from lower belly.

Video

HimaniYoga34

Flow through planks and held down dog to hip and leg sequence with lots of lunges. Slowing with pigeon and leg stretches.

HimaniYoga35

Slow and deep stretches of the legs and hips, building through Parsvottanasana / Intense Sideflank pose into ViraBhadrasana III / Warrior III pose. You need a strap for this practice.

HimaniYoga36

This weeks practice at the studio, masks and all....Easy sequence.
Vinyasa flow with balancing poses, Vrksasana (tree) and Virabhadrasana III (warrior III)

Video

HimaniYoga37

We use a wall in this practice to find the alignment for "three legged dog"/ Ekapada AdhoMukhaSvanasana or
Warrior 3 / Virabadhrasana 3

HimaniYoga38

Hip, hips, hips...Intense, but so important, especially for everybody who is sitting in chairs a lot. Slow flow sequence focused lunges.

HimaniYoga39

Easy slow flow with planks, lunges and twists. Flow to Virabhadrasana I (warrior I), humble warrior, Trikonasana (triangle). Slow down with Setu Bhanda Sarvangasana (bridge) and leg stretches.

Video

HimaniYoga40

Ardha Chandrasana / Half-moon Pose on the wall

HimaniYoga41

Slow flow focusing on planks and core strength. Moving through warriors, lunges, twists, Prasarita Padottanasana (wide legged forward fold), Trikonasana (triangle) and Uttitha Parsvakonasana (extended side angle). Balance with Natarajasana (dancer). Finish with seated twists and Gomukhasana.

HimaniYoga42

Focus on Balance. You need a block or a thick book for this practice

Video

HimaniYoga43

Full body flow with a strong core strength sequence, including single leg planks. Lengthen the front body and Psoas with a slow Anjaneyasana & Crescent flow. Sink into a well deserved Pigeon stretch before synchronised breathing and Savasana.

HimaniYoga44

Need a block. Vinyasa flow through warm up and elongating poses to Ardha Chandrasana (half moon). Trikonasana (triangle) and Setu Bandha Sarvangasana (bridge) supported by a block.

HimaniYoga45

Slow sequence with full body warm up (including the neck). Flow through climbing planks to lunges, twists, warrior I and half moon. Then back strengthening, wide legged forward folds and triangle pose. Balance with tree and boat poses.

Video

HimaniYoga46

This practice has a LOT OF MOVEMENT, but has the option to move through the sequences without planks. Builds heat. Good practice for a cold rainy day.

HimaniYoga47

HimaniYoga48

This will wake up your legs !

Video

HimaniYoga49-(0614)

This was 14th June 2021 😱😨🤬🤭 🦶 (if you know, you know....🦶)

HimaniYoga50

Vigorous, continuous flow sequence, exploring the alignment of Vira Bhadrasana III (warrior III) pose.

HimaniYoga51

x

Video

HimaniYoga52

Focus on forward folds and hamstring stretches

HimaniYoga53

x

HimaniYoga54

Enjoy.

Video

HimaniYoga55

Happy feet ! So important to keep our feet flexible and healthy.
The Vajrasanas ( Little Thunderbolts) aren't everyone's favourite exercises, but so important ! My teachers used to call them our "yoga vitamins", that we should be doing every day.

HimaniYoga56

I chose to do this practice after a few days of gardening to care for my lower back

HimaniYoga57

The path to Virabhadrasana III / Warrior 3

Video

HimaniYoga58

You will need a block and a strap. Leading into Pavritta Ardha Chandrasana / Revolved Half-moon pose.

HimaniYoga59

HimaniYoga60

HimaniYoga61

Twists in many different shapes and poses

HimaniYoga62

This practice is an antidote to SITTING IN CHAIRS.
Lot's of Psoas stretches

HimaniYoga63

You will need a block for supported bridge pose.

HimaniYoga64

HimaniYoga66


Copyright © 2023 Himani - Yoga at Dolphin Point - All Rights Reserved.

Powered by GoDaddy

  • About Himani
  • Contact us