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Building strength and stamina through standing poses (ViraBadhrasana, Trikonasana, Parsvakonasana) and adding Drishti/Gazing point to balance in Vrksasana / Tree pose
Strong, slow paced flow, pausing in each pose to find alignment.
Effort without tension, relaxation without dullness
Super slow sequence focusing on extending from lower belly.
Flow through planks and held down dog to hip and leg sequence with lots of lunges. Slowing with pigeon and leg stretches.
Slow and deep stretches of the legs and hips, building through Parsvottanasana / Intense Sideflank pose into ViraBhadrasana III / Warrior III pose. You need a strap for this practice.
This weeks practice at the studio, masks and all....Easy sequence.
Vinyasa flow with balancing poses, Vrksasana (tree) and Virabhadrasana III (warrior III)
We use a wall in this practice to find the alignment for "three legged dog"/ Ekapada AdhoMukhaSvanasana or
Warrior 3 / Virabadhrasana 3
Hip, hips, hips...Intense, but so important, especially for everybody who is sitting in chairs a lot. Slow flow sequence focused lunges.
Easy slow flow with planks, lunges and twists. Flow to Virabhadrasana I (warrior I), humble warrior, Trikonasana (triangle). Slow down with Setu Bhanda Sarvangasana (bridge) and leg stretches.
Ardha Chandrasana / Half-moon Pose on the wall
Slow flow focusing on planks and core strength. Moving through warriors, lunges, twists, Prasarita Padottanasana (wide legged forward fold), Trikonasana (triangle) and Uttitha Parsvakonasana (extended side angle). Balance with Natarajasana (dancer). Finish with seated twists and Gomukhasana.
Focus on Balance. You need a block or a thick book for this practice
Full body flow with a strong core strength sequence, including single leg planks. Lengthen the front body and Psoas with a slow Anjaneyasana & Crescent flow. Sink into a well deserved Pigeon stretch before synchronised breathing and Savasana.
Need a block. Vinyasa flow through warm up and elongating poses to Ardha Chandrasana (half moon). Trikonasana (triangle) and Setu Bandha Sarvangasana (bridge) supported by a block.
Slow sequence with full body warm up (including the neck). Flow through climbing planks to lunges, twists, warrior I and half moon. Then back strengthening, wide legged forward folds and triangle pose. Balance with tree and boat poses.
This practice has a LOT OF MOVEMENT, but has the option to move through the sequences without planks. Builds heat. Good practice for a cold rainy day.
This will wake up your legs !
This was 14th June 2021 😱😨🤬🤭 🦶 (if you know, you know....🦶)
Vigorous, continuous flow sequence, exploring the alignment of Vira Bhadrasana III (warrior III) pose.
Focus on forward folds and hamstring stretches
Happy feet ! So important to keep our feet flexible and healthy.
The Vajrasanas ( Little Thunderbolts) aren't everyone's favourite exercises, but so important ! My teachers used to call them our "yoga vitamins", that we should be doing every day.
I chose to do this practice after a few days of gardening to care for my lower back
The path to Virabhadrasana III / Warrior 3
You will need a block and a strap. Leading into Pavritta Ardha Chandrasana / Revolved Half-moon pose.
Twists in many different shapes and poses
This practice is an antidote to SITTING IN CHAIRS.
Lot's of Psoas stretches
You will need a block for supported bridge pose.