Monday 9:30am & 5:30pm
Thursday 9:30am & 5:30pm
How can a practice like yoga that appears to be so very physical have such profound mental and emotional benefits ? 🧘♀️🧘♂️🤸🏽♀️ ?
It all begins with AWARENESS......
We don’t do these poses to compete or just to do something hard.
We are doing this to observe ourselves.
Turn inside and notice how you feel and what you feel.
The Vinyasa style Yoga synchronises breath and movement through flowing sequences of postures, cultivating breath awareness, physical wellbeing and inner stillness.
Himani is a Yoga Teacher in Ulladulla
registered with Yoga Alliance
as E-RYT500 Yoga Teacher and
RYS school for Yoga Teacher Training
Continuing Education Provider
She has taught over 3000 yoga classes