Himani - Yoga at Dolphin Point

Himani - Yoga at Dolphin PointHimani - Yoga at Dolphin PointHimani - Yoga at Dolphin Point
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    • Online Videos 1-30
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Himani - Yoga at Dolphin Point

Himani - Yoga at Dolphin PointHimani - Yoga at Dolphin PointHimani - Yoga at Dolphin Point
  • Home
  • About Himani
  • Contact us
  • Online Videos 1-30
  • Online Videos 31-66

Welcome

There's much to see here. So, take your time, look around, and practice at any time. We hope you enjoy our site.

Please contact me, if you need the password.

Video

HimaniYoga01

Practice, practice, practice .......Easy flow........Hips and legs, down dog, almost no planks.............

HimaniYoga02

Easy flow..... Planks and warriors...Enjoy.........

HimaniYoga03

Continuous balanced flow.......
Enjoy

Video

HimaniYoga04

Slow flow with planks, hip openers and backbends
Enjoy

HimaniYoga05

Full body sequence with Bhramari breath during pigeon pose

HimaniYoga06

Legs & twists with crescent pose, Virabhadrasana III / Warrior III and pigeon pose.....Enjoy.

Video

HimaniYoga07

You will need a rolled up towel for the beginning of this practice. Slow flow focusing on upper body strength with chest openers, planks and core strength

HimaniYoga09

This practice builds strength and stamina. It begins with a gentle and easy flow, then leading into longer holds of warrior poses and Ardha Chandrsansana / Half-moon pose towards Pavritta Ardha Chandrasana / Revolved Half-moon pose

HimaniYoga10

Hips and Breath. Slow flow hip opening sequence

Video

HimaniYoga11

Hips and Breath. Slow flow hip opening sequence

HimaniYoga12

Flowing into Virabhadrasana III / Warrior III

HimaniYoga13

Lunges and standing poses leading into Trikonasana / Triangle pose

HimaniYoga14

Focus on Psoas. This practice is the antidote to sitting in chairs.
Please find a block to use.

Video

HimaniYoga15

Flow into Ardha Chandrasana, Half Moon Pose

HimaniYoga16

Flowing through lunges.....
(optional to use a block)

HimaniYoga17

Continuous flow focusing on lengthening Psoas and opening side body.With side planks, crescent, triangle and "wild thing".

Video

HimaniYoga18

Neck, wrists, shoulders, feet, Ardha Chandrasana / Half-moon pose, Natarajasana / Dancers pose and a sweet little bird in Savasana

We use a wall as prop

HimaniYoga19

Please have a strap ready to use at the end.
Warriors leading into balance with Ardha Chandrasana / Half-moon Pose and Vrksasana / Treepose

HimaniYoga20

Anjaneasana to Cresent pose, Prasarita Padottanasana to Trikonasana, Shalabasana to Dhanurasana

Video

HimaniYoga21

HimaniYoga22

Lunges and twists into Trikonasana / Triangle pose and the option to bind Parsvakonasana / Sideangle pose

HimaniYoga23

Focus on chest opening. Strap required for leg stretches towards end.

Video

HimaniYoga24

Feel the movement of the breath inside you and find the action of the poses through the breath. Radiate out in Trikonasana / Triangle pose

HimaniYoga25

All-round full body flow. Enjoy !

HimaniYoga26

Practice, practice, practice

Video

HimaniYoga27

Two blocks or books required. Core strength sequence. Focusing on extending from the lower belly.

HimaniYoga28

Exploring ViraBhadrasana III / Warrior III, a standing balance named after the legendary warrior Vhira Bhadra. Focus on leg & core strength and stamina.

HimaniYoga29

You will need a strap (or a belt or tie) for this practice.

Video

Video

HimaniYoga30

For the beginning of this practice you will use a rolled up beach towel. Then focus on hips and legs.


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