You can join our yoga practice live
Mon 9:30am
Thurs 9:30am
Friday 9:30am
You can access prerecorded yoga practice any day, any time
To book please click below
Monday 9:30am
Thursday 9:30am
Friday 9:30am
phone 0438143979
How can a practice like yoga that appears to be so very physical have such profound mental and emotional benefits ? 🧘♀️🧘♂️🤸🏽♀️ ?
It all begins with AWARENESS......
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We don’t do these poses to compete or just to do something hard.
We are doing this to observe ourselves.
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Turn inside and notice how you feel and what you feel.
The Vinyasa style Yoga synchronises breath and movement through flowing sequences of postures, cultivating breath awareness, physical wellbeing and inner stillness.
Himani is a Yoga Teacher in Ulladulla
registered with Yoga Alliance
as E-RYT500 Yoga Teacher and
RYS school for Yoga Teacher Training
Continuing Education Provider
She has taught over 3000 yoga classes
Copyright © 2023 Himani - Yoga at Dolphin Point - All Rights Reserved.
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